Training in this class will improve your posture, balance, eye-hand coordination and isometric strength. You will memorize complex sequences and time your actions with a partner all while continuously recalling a litany of movements, attacks, parries and evasions. It goes without saying that all of this also requires a tremendous amount of mental focus.
The Art of The Swashbuckler theatrical fencing class is a full mind-body experience suitable for all ages. Did I mention you get to play with swords?